Vitamin B-12 Rich Foods

Like anything else, your body needs energy in order to function properly.

Cars use gas as their energy source, computers run on electricity, and animals get their supply from what they eat and drink. The things you put into your body have varying levels of essential vitamins and minerals, all meant to accomplish different tasks. If it's energy metabolism support you're looking for – you want to make sure you're getting plenty of Vitamin B- 12 to help convert food into energy.*

This nutrient supports energy metabolism.* Luckily, Vitamin B-12 is found in a variety of foods that can be eaten to supply your body.*

Clams – This shellfish has the highest concentration of B-12 per serving (84.1 mcg in 3 ounces), so no matter how you eat it – steamed, raw, or cooked in a sauce, this mollusk is your best option.*

Beef Liver – While it's probably an acquired taste for many, beef liver is a great source of Vitamin B-12. Containing 70.7 mcg per 3 oz. serving, it makes for a B-12 rich meal. Try putting a new spin on the classic liver and onions and give it a try!

Mackerel – This fish boasts 16.2 mcg of Vitamin B-12 in every 3 ounces. Just one filet and you can rest assured that you are doing your part to aid energy metabolism.*

Crab – With 9.8 mcg of Vitamin B-12 per 3 oz. serving, getting a enough B-12 is easy with this crustacean. Who doesn't want a good, healthy excuse to eat more crab?

Low-fat Milk – Prefer to get your B-12 from a drink? Low-fat milk is the thing, with 1.2 mcg in an 8 oz. glass you can get a good dose of B-12 as well as Vitamin A and Calcium.

Yogurt – Containing 1.1 mcg per 8 oz. serving, low-fat yogurt has a good source of Vitamin B-12 to help your body through its daily tasks.

If the previously mentioned foods are not a part of your daily meal plan, or you can't eat them due to allergies or dietary restrictions, there's no need to worry. There are other things you can do to get your daily Vitamin B-12. Substituting with a dietary supplement is a great way to get your daily intake. Try Vitamin B-12 1000mcg or Quick Dissolve Vitamin B-12 Methylcobalamin to get your body enough support it needs for energy metabolism.*