Apple Crisp

400 Calories / 14g Fat / 46g Carbohydrates / 29g Protein

• 2 Scoops Optimal Solutions^® complete-protein-and-vitamin-shake-mix-16-oz-vanilla-powder
• 1 ½ Cups Skim Milk or Water
• 1 – 1 ½ Cups Chopped Apples (or ½ Cup applesauce – unsweetened)
• ¼ Cup Almonds
• ½ tsp Cinnamon
• 1 Cup Ice

Blend all ingredients in blender