What Type of Magnesium Supplement Is Perfect for Me? Understanding Your Options
Magnesium is an essential mineral that plays a role in many areas of health and wellness, including supporting muscle and nerve function as well as heart health.* Among other benefits, Magnesium is critical for bone health and helps to maintain bone mineralization.* At higher doses, Magnesium may even help with sleep and occasional stress or anxiety.*
However, many Americans don’t get enough Magnesium through diet alone, according to the National Health and Nutritional Examination Survey (NHANES). Magnesium supplements can help increase your Magnesium intake, but with so many options to choose from, finding the right product for your needs can be overwhelming. Fear not—this article will educate you on some of the types of Magnesium commonly found in dietary supplements, so you can select a Magnesium supplement that’s perfect for you. However, before you take any supplement, its advisable to talk to your doctor first to ensure it’s the right supplement for you.
Types of Magnesium
Magnesium comes in many different forms. When shopping for a Magnesium supplement, consider these types of Magnesium:
Magnesium Glycinate is a Magnesium salt of the amino acid Glycine. It is a highly bioavailable form of magnesium that your body can absorb easily and use effectively.* Like other forms of Magnesium, Magnesium Glycinate helps to support bone and muscle function.*
Looking for a Magnesium Glycinate supplement? Nature’s Bounty® Advanced Magnesium Glycinate provides 360 mg of Magnesium per serving to support your overall wellness, including providing vital support for your heart, bone, nerve and muscle health.* This supplement also supports a calm, relaxed mood and helps with occasional stress.*
Magnesium Citrate is the citrate salt of Magnesium. Magnesium Citrate can be taken as a supplement to support heart, nerve and bone health.*
Thinking of adding a Magnesium Citrate supplement to your routine? Providing 270 mg of Magnesium as Magnesium Citrate per serving, Nature’s Bounty® Magnesium Gummies are an excellent source of this essential nutrient.* Bursting with delicious raspberry flavor, these vegetarian gummies are a fun way to increase your daily Magnesium intake—especially if you don’t like swallowing pills.
Magnesium Oxide is another commonly used Magnesium supplement. Many people take Magnesium Oxide when they want the potential benefits of Magnesium but don’t get enough of this vital nutrient from the foods they eat.
Try Nature’s Bounty® Magnesium, which contains 500 mg of Magnesium as Magnesium Oxide in just one coated tablet. That’s 119% of the recommended daily value of this important mineral! Nature’s Bounty® Magnesium supports bone and muscle health and may also help with sleep and occasional anxiety.*
Magnesium Gluconate is a Magnesium salt of the glucose derivative Gluconate. This form of Magnesium tends to be well-absorbed by the body and is often used in Magnesium supplements.*
Seeking a daily supplement that contains Magnesium Gluconate? Nature’s Bounty® Calcium Magnesium Zinc has 400 mg of Magnesium as Magnesium Oxide and Magnesium Gluconate in every serving. This mineral supplement also contains Calcium to support strong bones, along with other key vitamins and minerals to support your overall health.*
Your body needs Magnesium to stay healthy. This essential mineral is a component of over 200 enzymes in the body.* It also plays a role in everything from supporting heart health to making protein, bone, and DNA.* Depending on the form or dose, the benefits of taking a Magnesium supplement may include:
- Supporting bone health and maintaining proper bone mineralization*
- Supporting healthy muscle contractions and nerve impulses*
- Supporting heart health*
- Helping with occasional stress or anxiety (at 300mg of Magnesium)*
- Supporting a calm, relaxed mood*
- Supporting sleep (at 500 mg of Magnesium)*
- And other potential benefits
Not getting enough Magnesium in your diet can lead to a deficiency that may cause health problems which is why it is important to keep up on your intake of this important mineral.
How Much Magnesium Do I Need?
According to the National Institutes of Health, the amount of Magnesium you need to be healthy depends on your age and gender. For adults, the daily recommended intake is 400–420 mg for men and 310–320 mg for women. Pregnant women should get 350–360 mg daily.
If you don’t get enough Magnesium from the foods you eat, taking a Magnesium supplement can help you meet the daily recommended intake of this important nutrient. For sleep support with continued use, you may need a supplement containing a higher amount of Magnesium, such as Nature’s Bounty® Magnesium 500 mg tablets.* Consult with your doctor before adding a Magnesium supplement to your routine.
How to Get Enough Magnesium
Magnesium is found naturally in many healthy foods, including:
- Nuts, seeds, and legumes
- Whole grains
- Leafy greens, such as spinach
- Fortified foods, such as fortified breakfast cereals
- Milk and yogurt
To get enough Magnesium in your diet, it’s best to eat varied and nutritious meals. But if you’re not meeting your Magnesium needs through diet alone, taking a Magnesium supplement can help bridge the gap.
Which Magnesium Supplement Is Perfect for Me?
With a variety of options to choose from, it’s important to remember that one form or type of Magnesium isn’t necessarily better than another. However, various supplements may have different doses, features, and benefits. Be sure to understand the uses of each supplement before deciding which one fits your needs, and consult with a doctor to find out if you could benefit from supplementing with Magnesium.
You also have the choice of how to take Magnesium supplements—from tablets to softgels to gummies. Nature’s Bounty® offers options to fit a variety of preferences, including rapid-release softgels and coated tablets. Our Magnesium gummies are also a great choice, whether you struggle to swallow pills or you’re simply looking for a fun, delicious way to get more Magnesium in your diet.
Shop for Magnesium Supplements
Getting enough Magnesium is important for your overall health, and taking a daily Magnesium supplement can help ensure that your diet includes enough of this essential mineral.* Explore the full range of Nature’s Bounty® Magnesium supplements to find the option that’s perfect for you.