Women’s Health Awareness: 5 Ways to Reset Your Wellness Routine

Is your wellness routine working for you or wearing you out? Nature’s Bounty® Optimal Solutions® champions women’s health awareness and offers vitamins and supplements to support you at every stage of life.* But we’re also here to remind you that you’re already amazing. You probably don’t have to run a marathon, practice intermittent fasting, or master yoga inversions to be your best self—unless you want to! And if your wellness routine has begun to feel like a chore, we have some tips to help you push the reset button and discover healthy practices that bring you joy. 

5 Ways to Check in on Your Wellness Routine 

Every woman deserves to flourish and do what feels right for her body. If your current wellness routine isn’t cutting it, try these five easy adjustments: 

1. Love the way you move.

Workouts don’t have to be grueling to be beneficial. There are countless fun ways to meet the current fitness recommendations for adults, including dancing, playing tennis, hiking with a friend, or even beautifying your backyard. So, if you’re not excited about your current fitness routine, don’t be afraid to ditch the gym and try something new.  

2. Nourish your body. 

Food is so much more than fuel. It’s about memories, traditions, and gathering with loved ones to enjoy a wholesome meal. And with so many nutritious, delicious recipes available, you don’t have to trade enjoyment for nutrition. Simple tips like adding a few big handfuls of leafy greens to your favorite mac-and-cheese recipe or finding creative ways to “eat the rainbow” every day can make healthful eating a pleasure.   

3. Refresh your supplement routine.

Many of us have a supplement cabinet overflowing with bottles. But simplifying your vitamin routine can make it easier to remember to take the essentials. We recommend starting fresh with Women’s Multivitamin Gummies, a unique formula created for women, by women to provide your body with over ten key nutrients every day. These delightful raspberry and mixed-berry gummies recently won a coveted “Best Taste” award, so we know you’ll love adding them to your routine! 

4. Connect with other women.

It may sound obvious, but sharing your wellness journey with others can transform a solitary experience into a joyful and empowering community. Whether it’s joining a walking group, planning an intergenerational retreat or calling a supportive friend, reaching out to other women is a great way to get a gut check—and a reminder that you are amazing just as you are! 

5. Get the facts about women’s health.

The wellness landscape can be overwhelming, with new claims, trends and solutions emerging every day. Nature’s Bounty® Optimal Solutions® has empowered women with high-quality, science-backed products for over 20 years. We strive to cut through the noise with expert insights and information to help you make the right choices for your body. Visit our Women’s Wellness hub to learn more. 

Customer Favorites from the #1 Brand for Hair, Skin & Nails♢ 

Nature’s Bounty® Optimal Solutions® offers a range of women’s wellness products designed to support you from your hair to your heels.* A little pampering can be a big confidence booster—and our Advanced Hair, Skin & Nails Softgels are the perfect place to start, with 2x the amount of Biotin as our leading Hair, Skin & Nails gummy formula to support your natural beauty.* Each serving contains 6,000 mcg of Biotin to help with beautiful hair, glowing skin, and healthy nails, plus Vitamins C, E and A.*  

To give your locks some extra love, try Hair Growth with Advanced Hair Complex.* This unique formula delivers vital nutrients to the hair follicles and has been clinically shown to help grow thicker, fuller hair in three months.* The convenient one-per-day capsules contain Biotin, Silicon and Arginine to provide structural support for existing hair growth and increased thickness.*  

These customer favorites and other innovative products from Nature’s Bounty® Optimal Solutions® are designed to work with your body and support your natural ability to thrive.* Because you probably don’t need a complicated or arduous wellness routine to feel your best. But everyone can use a little extra TLC. That’s why we’re here to supplement you—and to remind you to appreciate your brilliant body for all that it does for you every day!  

Browse Women’s Health Products