Lean-Beef Burger with Sweet Potato Fries


  • 1 lb 93% Lean Beef
  • 1 large egg
  • 1/3 cup breadcrumbs
  • 1 onion, chopped
  • 2 tsp garlic
  • 2 tsp pepper
  • ¼ cup worecester sauce


  • 6 slices low fat / fat-free cheese
  • 6 whole-wheat buns
  • 6 medium sweet potatoes (for French fries)
  • Lettuce, tomatoes, onions and other toppings!


  1. Combine first 7 ingredients in a large bowl
  2. Form into 6 patties; Cook over medium heat on the grill for 6 to 7 minutes per side until cooked thoroughly!
  3. Add rest of desired toppings and serve with a side salad or some sweet potato fries for a lower-fat version of your favorite BBQ meal!
  4. For Fries: lightly coat sliced sweet potatoes in olive oil, salt and pepper. Place in the oven on 450 for about 20 minutes or until crispy!
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