5 Tips to Reset Your Beauty Routine This Winter
- Start a healthy morning ritual
Waking up on dark, chilly winter mornings can be tough—so start on the right foot with a well-rounded a.m. routine! Drinking water first thing helps to hydrate your body after a long night. Exercising in the morning can help you feel energized and ready for anything. And don’t forget to start your day with support for your hair, skin and nails! Nature’s Bounty® Advanced Hair Skin & Nails Gummies contain 6,000 mcg of Biotin per serving to support beautiful hair, glowing skin, and healthy nails.* Plus, each serving has Vitamins A, C and E for added beauty benefits.*
- Wind down with a p.m. skincare routine
Is winter weather turning your skin dry and itchy? According to the American Academy of Dermatology (AAD), a drop in temperature and humidity may be to blame. Try moisturizing your skin as part of your relaxing bedtime routine. Don’t be tempted to turn up the thermostat on cold nights, which can remove even more moisture from the air. Instead, try bundling up with warm PJs and extra blankets—and consider turning on a humidifier before you drift off.
- Nourish your body with healthy foods
Eating a balanced diet can help you look and feel great all year round. But according to the Centers for Disease Control and Prevention (CDC), fewer than one in ten Americans eat the recommended daily amount of vegetables, and just one in seven consume enough fruit. In the winter, it can be even harder to get enough fresh produce in your diet. Try recipes for warming soups, stews, and veggie-filled casseroles that combine comfort and nutrition—perfect for those chilly days. And consider adding a daily multivitamin to your vitamin routine—Nature’s Bounty® Optimal Solutions® Women’s Multivitamin Gummies provide vital nutrients to support general wellness.*
- Check in with your hair
Harsh winter air taking the luster out of your locks? Washing your hair less frequently if possible, skipping heat styling tools, and using conditioner or moisturizing products may help your strands stay sleek during cold, dry months. And to support existing hair growth and thickness, don’t forget to nourish your hair from the inside out.* Nature’s Bounty® Optimal Solutions® Hair Growth with Advanced Hair Complex delivers the vital nutrients Biotin, Arginine and Silicon to the follicles to provide structural support for your hair.* This innovative one-per-day formula has been clinically shown to help grow thicker, fuller hair in just three months.* (Add it to your routine now, and you may see results by spring!*)
- Make time for self-care
If blustery days have you feeling blah, try incorporating self-care into your routine. Whether it’s treating yourself to a monthly spa day, starting a meditation practice, or curling up with a good book and a warm beverage, making time to check in with your body and mind just might help your inner and outer beauty shine brighter this winter!
Like every season, winter calls for adjustments to your beauty routine—and that means opportunities to build new, healthy habits. Nature’s Bounty offers a variety of wellness products for your 2024 vitamin routine. Browse our offerings to support your health and beauty in winter and all year long!*