One Week Makeup Detox

Chemicals in makeup have been blamed for causing dryness, irritation and acne, and they have even been linked to more serious health concerns. We asked dermatologist Dr. Jessica Krant to separate fact from fiction and to help answer the question, "What would happen if we skipped wearing makeup for a week?"

The good, the bad and the ugly
Since ancient times, women have had a love affair with cosmetics. Japanese geisha whitened their faces with rice flour powder while women in Renaissance Europe powdered over their suntanned skin to hide that they belonged to the agricultural class. While our ancestors may have gotten the look they desired, they were actually poisoning themselves in the process by whitening their skin with products that contain lead and mercury.

We've come a long way since then — or have we? We asked Dr. Jessica Krant, M.D., M.P.H., board-certified dermatologist, founder of Art of Dermatology and assistant clinical professor of dermatology at SUNY Downstate Medical Center in Brooklyn, New York, about the effect makeup has on our skin and our overall health. Her answer? It depends.

"Wearing many layers of products every single day means you are going to be absorbing the chemicals in those products every single day. How much, and what chemicals, will vary from person to person and product to product," Krant said.

"The good thing about it is that generally, we wear makeup mostly only on our faces, which means a very small portion of body surface area is involved in any absorption, and if we are diligent, we are removing it in the evenings and not wearing it around the clock."

While makeup can cause irritation, rashes, acne and other annoying conditions, Krant said in some cases makeup can also protect the skin from damage. And while many worry about the cosmetics industry having lax regulations and federal oversight, she said there have been no proven cases of normal, modern makeup causing serious adverse health conditions.

One week makeup detox
So, our makeup probably isn't going to kill us, but what if we gave our skin a break for just one week? We asked Krant what to expect from a week without makeup. She said that stopping the use of foundation for a week could help clear up acne breakouts, and it could stop any rashes that are caused by irritating ingredients.

For women who are willing to go au naturel for even longer, stopping the use of foundation for a month could help resolve true allergic reactions and begin to improve acne. A full year with no foundation could help "improve skin health in every way" for women whose skin problems were exacerbated by constantly wearing makeup.

Importance of removing makeup
If you're not willing to forgo the foundation, Krant said the important thing is to remove makeup every evening to give the skin a chance to clean itself and breathe. She recommends using a method that is gentle on the skin and moisturizing, rather than harsh and drying. The goal is to leave the skin healthy and intact rather than irritated and inflamed. "Healthy, well-moisturized, calm skin is the most resistant to invasion by unwanted chemicals."

Makeup ingredients to avoid
While skin sensitivities vary from person to person, Krant said consensus is forming that it's best to avoid formaldehyde-related preservatives (which are often unlisted, as they can be lumped in with "fragrance"), such as DM, DM hydantoin, phthalates (plasticizers) and "anything with a benzene ring," such as oxybenzone, a sunscreen ingredient.
Women with extra sensitive skin should avoid glycolic acid, vitamin C, salicylic acid, retinol, and retinyl palmitate.

For acne-prone skin, staying away from products that are too heavy or contain too much oil may help reduce breakouts. Conversely, makeup that contains oil can be helpful in reducing irritation and inflammation for those with dry skin.

Nature's Bounty® Optimal Solutions Tip:
Give your hair, skin and nails a tasty treat of vital nutrients with strawberry-flavored Optimal Solutions Hair, Skin and Nails Gummies.*

Explore more blogs:
All Blogs bone & joint health brain health digestive health energy support eye health hair healthy aging heart health immune & antioxidant support kid's health men's health nails prenatal health skin sleep support stress & mood urinary tract health women's health
Looking for better Hair? Try these products!
More to explore from Hair
5 Tips to Reset Your Beauty Routine This Winter
Try these tips to...
hair|sleep support|women's health
Build Beauty from Within*—Your 2024 Vitamin Routine
Let’s get started on building your vitamin routine to help you achieve your 2024...
hair|women's health
10 Popular Foods that Can Nourish Hair
If luscious locks are your goal, start with what’s on your plate. To provide additional vital nutrients for hair aside from your diet alone, consider adding